Bench Press 3-3-2-2-1-1
Then:
"Firefight"
21-15-9 of:
Deadlift 225/165
GHR
Wall Ball
…for time.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them