Today's Workout: 060212

KaitlyngoodIn two teams:

Row 1000m

30 Pistols

15 Hang Power Cleans (185/115)

…per person. One person per team at each station at a time (you can't move on to HPC until your teammate before you has finished.)

Teammates waiting before AND after their turn through the wringer will do 5 squats and 3 pushups on the minute, every minute.

Kitsap CrossFit is doing 100 Grand (our memorial WOD for Sarah Grand) today, in honour of Lauriel Luthor, who survived a brain tumour recently. Click here to see their tribute.

Good luck to anyone doing Run the Great Lakes tomorrow! We hope the weather cooperates!



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