Today's Workout: 060213

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2013 CrossFit Games Regional Event 7

Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint

As you read yesterday, Shea is in Milton to compete at her first Gauntlet event. The competition schedule and workouts are here.

 

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