Today's Workout: 060214

2987_172887900009_1309309_n
Front Squat 5-5-5-5-5
Then, in an 11-minute time cap:
10-9-8-7-6-5-4-3-2-1 of:
Cleans (135/95)
Toes To Bar
Remaining time: max rope climbs (scale to net climbs) for points.
Congratulations to Coco Carson (Boo’s kid!) on the safe delivery of baby Madison Elizabeth on Saturday morning!