One negative muscle-up every :30 for 8:00.
Then, for time:
10 Double-Unders
50 Situps
20 Double-Unders
40 Situps
30 Double-Unders
30 Situps
40 Double-Unders
20 Situps
50 Double-Unders
10 Situps
CrossFit Lite takes over the gym tonight at 6pm! Open Gym will still be available; if you’re here, welcome these newcomers! You can listen to more about CrossFit Lite (and Varsity Sport, pictured above) on our podcast here.
In case you missed it, Bob Maloney was featured on our blog last night. You gotta love the guy and his perspective. Last week at noon group, I was fist-bumping everyone and asking how they were doing. The woman beside him said she was “Killin’ it.” Bob said, “In my job, we don’t use that term.” He’s an ER doc.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!