One negative muscle-up every :30 for 8:00.
Then, for time:
CrossFit Lite takes over the gym tonight at 6pm! Open Gym will still be available; if you’re here, welcome these newcomers! You can listen to more about CrossFit Lite (and Varsity Sport, pictured above) on our podcast here.
In case you missed it, Bob Maloney was featured on our blog last night. You gotta love the guy and his perspective. Last week at noon group, I was fist-bumping everyone and asking how they were doing. The woman beside him said she was “Killin’ it.” Bob said, “In my job, we don’t use that term.” He’s an ER doc.
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