Today's Workout: 060311


Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch

Today is the start of the CrossFit Games Regionals Competition. Click the link for updates…but to REALLY stay on top of things, follow us on Twitter (left.) Kathleen "Thumbs" McGuire is taking over our Twitter account for the weekend! Stay tuned!

Competing in the Individual competition: Whit. Cam. Mel Rose (your favourite Friday Coach!). In the Team Competition: Cindy and Charity Henson. Deb McLean. Chris Stone. Glen Harrison. Jason Brenton. If anything goes wrong, Sally Moore's there to fill the gaps. And, of course, the Green Army is well represented by some of our superfans, who have made the trip to cheer. Amazing.


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