Skill: Sumo Deadlift High Pull
Strength: Overhead Squat 5-5-5-5-5 (from racks)
Then:
1 Thruster / 1 Box Jump in the first minute
2 Thrusters / 2 Box Jumps in the second minute
3 Thrusters / 3 Box Jumps in the third minute
…continuing as long as possible.
Thrusters weight: 95/65/45.
Shea scored 11 rounds+ in this event yesterday. If you can't beat her score, donate $10 to CrossFit For Hope. Register here, and make sure you choose Catalyst as your team.
Kids In India Have A Minor-League Spelling Bee Circuit.