Today's Workout: 060313

IMG_1523
Skill: Sumo Deadlift High Pull

Strength: Overhead Squat 5-5-5-5-5 (from racks)

Then:

1 Thruster / 1 Box Jump in the first minute

2 Thrusters / 2 Box Jumps in the second minute

3 Thrusters / 3 Box Jumps in the third minute

…continuing as long as possible.

Thrusters weight: 95/65/45.

Shea scored 11 rounds+ in this event yesterday. If you can't beat her score, donate $10 to CrossFit For Hope. Register here, and make sure you choose Catalyst as your team.

Kids In India Have A Minor-League Spelling Bee Circuit.

 

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