Today's Workout: 060314

photo by Marnie Scott.

Push Press 5-5-5-5-5

Complete 11 rounds for time:

155 lbs Barbell Thruster – 3 reps
Farmer’s Carry – 50 yards

*Farmer’s Carry – use farmers’ carry handles or very heavy dumbbell.

15:00 cap. In remaining time, perform max GHD sit-ups.

Yesterday, we announced our Kids’ Camps, Summer Barbell Program, and more details about Catalyst Games 2014!

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