Today's Workout: 060411


For time:
20 Calorie row
30 Burpees
40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
50 Toes-to-bar
100 foot Overhead lunge (45lb plate / 25lb)
50 foot Sprint

From Health-Bent: The Food Pyramid Is Dead.

Two blogs to check out today: Catalyst Games 2011 (with the '11 logo!) and

CRAZY day at CrossFit Games Regionals yesterday! A few highlights:

Mel Rose gets her HSPU when it counts…twelve times over!

Whit ties Camille Leblanc-Bazinet for first place on the Thruster Ladder (150lbs)!

Read more HERE at the CrossFit Games Canada East Regionals Day 1 Recap.


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