Today's Workout: 060715

The Hensons at Battle of the Barbell in Sudbury yesterday! Way to go, guys!
The Hensons at Battle of the Barbell in Sudbury yesterday! Way to go, guys!

For time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips
If you’re on the waterfront today, cheer on the Catalyst runners at Run The Great Lakes!

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