Today's Workout: 060814

5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps
Sunday Morning Salvation will return July 27! Enjoy your summer!
Open Gym from 10-2 today. Practice your skills for Catalyst Games 2014, do your homework from Sweat Factory or Barbell Bettys, or get on that handstand walk!

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