Today's Workout: 060911

241488_903814816511_81006019_45385427_871886_o Skill:  Skin The Cat

Strength: Split Jerk 3-3-3-1-1-1-1-1

WOD: Run 400m

Max Ground-Overhead (135/95) in remaining time up to 3:00

Rest 1:00

Repeat for 5 rounds.

Is Greg Glassman the Most Dangerous Man in American Healthcare?

Can humans outrun the fastest animals on earth? Read Fair Chase, from Outside Magazine.

Whit update: she's off work for the week with a biceps injury. She'll be coaching at the Park on Saturday (Chris and Ty are coaching the Ignite! Certification downtown…)

Mitch is headed to the CrossFit Level 1 Certification this weekend! That means kids groups are off until next week (don't worry, July is a 5-weekend month!) It also means Coop is coaching the Green Army Competitive Team tonight…and Cam's coaching the Beginner Running Group! Woo hoo!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro