Front Squat 3-3-3-3-3
Then, from the 2009 Catalyst Games:
“Cherry on Top”
50 Wall Ball
40 Pushups
30 Double-Unders
20 Knees To Elbows
10 BCTs
The ‘Cherry’ exercise is a very tough one: for Mens’ Rx, it’s 3 muscle-ups; for Womens’ Rx, it’s 3 tire flips with a 250lbs tire.
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