Today's Workout: 060915

Carolle doing 12.3
Carolle doing 12.3

Every minute, on the minute, for 10 minutes: 1 muscle-up (scale to 3 pull-ups / 3 dips)
KB swings (2 pood/1.5 pood)
…for time.
The Catalyst Podcast (Episode 8) went live last night! What’s the 11th Element of Fitness, according to Jessica Sally? Find out on the show!

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