7 x 2 power cleans+ 1 Front Squat- work up to heaviest set
Then, for time:
50 burpee box jumps
50 pistols
50 GHD sit-ups
20 min cap
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them