Today's Workout: 061713

Skill: Lever (rings)
Push Press 5-5-5-5-5
Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Above: another fantastic shot by Andie Fraser. Andie will be shooting ‘Park Portraits for Hope’ in the next couple of weeks. All proceeds will be generously donated to CrossFit For Hope.

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