Today's Workout: 061713

CatalystJune13-8282_zps167d8c88
Skill: Lever (rings)
Push Press 5-5-5-5-5
Then:
Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Above: another fantastic shot by Andie Fraser. Andie will be shooting ‘Park Portraits for Hope’ in the next couple of weeks. All proceeds will be generously donated to CrossFit For Hope.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro