Today's Workout: 061714

tanner
Yesterday, Ruts broke the gym record with a 335 lb front squat. Can anyone go over 275 on push press today?

Push Press to Max
Then:
5 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps
Read: Tracking Your Workouts at Catalyst.

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