Today's Workout: 061813

Skill: Pistols
Overhead Squat 3-3-2-2-1-MAX
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
New STRONGMAN training group starts next Tuesday at 7:30! Nick Behling coaches!
Saturday is our annual MIDNIGHT 5k. A Fundraiser for Echo Bay Central School’s “Build It For Fun” Playground fund! Also a good reason to leave the house after 9pm. $10.

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