Today's Workout: 061814

boo

The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Tonight is Week Three of the Catalyst Summer League, and new teams are being added all the time! Grab three other rowdies and email chris@catalystgym.com to jump in!

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