Deadlift 10-10-10-10-10
Then:
5 rounds
5 Tall Box jumps (30″/24″)
10 DB thrusters 50/30
15 pushups
20 Cal Row
rest 1 min
Record total time.
Sometimes, you look at a workout and think, “That looks easy.” (But you know better, don’t you?) And sometimes, you look and think, “Uh oh.” But you know better: it’s hard, but not impossible. That’s one of the many gifts of CrossFit. Come and prove yourself to yourself.
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