“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
30 Push-ups
40 Sit-ups
50 Squats
5 rounds for time
3 minutes rest between rounds
Reminders: This Saturday is our Midnight 5k! Starts at…midnight! Yes, you can walk. No one will see you anyway.
Next Wed is the start of our new Strongman group! Nick helped to coach the group last year; this year, he takes the reins! Let’s go!
3 minutes rest between rounds
Reminders: This Saturday is our Midnight 5k! Starts at…midnight! Yes, you can walk. No one will see you anyway.
Next Wed is the start of our new Strongman group! Nick helped to coach the group last year; this year, he takes the reins! Let’s go!