Today's Workout: 062013

bwburpeesSkill: Passthroughs on rings/boxes

Then: Clean + Jerk + Front Squat 1-1-1-1-1-1-1-1-1-1

Then: 50 Manmakers for time (35/20)

One Manmaker is:

Pushup on dumbbells

Renegade Row (both sides)

Burpee on dumbbells

Dumbbell Clean

Dumbbell Push Press

Saturday night is our Midnight 5k at the Park! $10 goes to build a new playground for a local school.

Next Tuesday is the start of a new Strongman Group! Register online here.

Registration is live for Catalyst Games 2013 – Indie, Fire/Police/Military, Teen, and Team.

Shea-Lynn Gioia has qualified for the CrossFit Games in Carson, CA! She’ll be competing in the Junior Varsity division; fundraising efforts and details to come soon!

Start here

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