Today's Workout: 062213

photo (1)Partner “Fight Gone Bad”
Alternate exercises each round. 5 rounds:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Tonight is our MIDNIGHT 5K, rain or shine! Bring $10 to raise funds for the EBPS Playground Fund! Show up at 11:30pm, wear glow sticks around your neck (we’ll provide them) and run a no-presh 5k.

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