Today's Workout: 062314

plates
Power Clean x 1 / Clean x 1 – 10 rounds every minute, on the minute
Then:

Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Today, we begin a purge of our Lost and Found. If you’ve left shoes out for donation, thanks! We’ll be removing them from circulation tonight, and donating them Friday. Didn’t mean to make a donation? Come and get ’em now!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro