Power Clean x 1 / Clean x 1 – 10 rounds every minute, on the minute
Then:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Today, we begin a purge of our Lost and Found. If you’ve left shoes out for donation, thanks! We’ll be removing them from circulation tonight, and donating them Friday. Didn’t mean to make a donation? Come and get ’em now!