Today's Workout: 062414

Split Jerk 2-2-2-2-2-2-2-2-2-2
Every minute, on the minute. Alternate feet. Focus on bar speed, fast landings and position, not weight.
AMRAP in 15:00
10 Handstand pushups (or wall walks)
20 Squats
30 Back Extensions
40 Double-Unders

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