Today's Workout: 062513

shanesballs
Skill: Pistols
Overhead Squat 1-1-1-1-1-1-1-1-1-1
Then:
“Nancy”
Run 400m
15 Overhead Squats (95/65)
5 rounds for time.
Strongman Group starts tonight! Show off the power you’ve been cultivating all winter!
Lots of other great groups are starting soon…read about them, and more, in our July Newsletter!

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