1 minute: max DB thruster (40/20)
1 minute: heavy sled push for meters (70/45)
1 minute: tall box jump (30/24)
1 minute: KB swing (55/35)
1 minute: row for calories
1 minute rest
3 rounds for max points.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Book a free intro today so we can learn all about you, your goals and how we can help you reach them