Today's Workout: 062614

talyn
Bench Press/Strict Pullups -5-5-5-5-5 (each)
Then:
“Helen”
400m run
21 Kb swings
12 pullups
3 rounds for time.
A WILD night on the bars last night! Thanks to all teams who came out and threw down. The summary will be posted later this morning!
 

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