Skill Work: Dips
Then:
AMRAP in 5 minutes:
3 pull-ups
6 ring dips
9 hollow rocks
rest 3 min
AMRAP in 4 minutes:
3 pull-ups
6 ring dips
9 hollow rocks
rest 2 min
AMRAP in 3 minutes:
3 pull-ups
6 ring dips
9 hollow rocks
Tonight at 7pm is the “Bro-Sesh” with Coach Coop! Get some Gainz with slower isolation (and awesome) movements in a super fun environment. Girls welcome too, of course.
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