Today's Workout: 062813

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The Varsity division at Catalyst Games 2012. Photo by Marnie Scott.
Burgener Warmup
3-Position Snatch: 3 reps at each weight, power snatch/hang squat snatch/high hang squat snatch
Then:Max “Curtis P”s in 10:00
Men: 95lbs; women: 65lbs
One “Curtis P” is 1 power clean, 2 walking lunges, one push press.
SEALFit Curtis P

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