Today's Workout: 063011


Skill: Sumo Deadlift

Strength: Deadlift 3-3-3-3-3

WOD: "Filthy 50"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Right: Dave Kochanowski hammers the tire in preparation for the provincial Scott Firefit challenge NXG2 tandem relay.

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