Today's Workout: 063015

3-position clean (work up to a heavy weight) – 7 sets
Death by Double-Unders-start at 5 reps and increase by 5 every minute
Then: death by burpees-start at 1 and increase by 1 rep every minute.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro