Today's Workout: 070311

First time half-marathon finishers…training only with CrossFit. AWESOME!

50 sledgehammer swings each hand (may be split)

10 tire flips

Carry the tire back to start (from inside.)

….for time. 

The value of the sledgehammer swing is in the rotation of the trunk. The shoulders should start parallel with the pelvis, and move toward perpendicular. Use a low grip on the handle and generate maximum torque while twisting. The goal isn't to beat up a tire; it's to twist your hips explosively!

Start here

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