Today's Workout: 070313

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10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Above: the “Get Shea To The Games” shirt. Pay online here, then select your size by clicking here. Today’s the deadline for this fundraiser!
On Saturday, we’ll be hosting CrossFit For Hope at 9am. Register on the Hope site, show up at 9am. It’s scalable for anyone, and tough enough for everyone!
 

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