Today's Workout: 070314

footballplayers
Clean 80% X 1 + 1 Front Squat – EMOM for as long as possible. As long as one person is still going with 80%, everyone must continue, even if the weight is decreased.
Then:
10 Split Snatch (115/75)
Shuttle run (30m/20m/10m) x 2
AMRAP in 18:00.
 

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