Today's Workout: 070413

Power Clean 3-3-3-3-3
gp Run 400m
Then: Lumberjack 20
For time (30:00 Cap)
20 Deadlifts (275 lbs)
Run 400m
 20 KB Swings (2 pood)
 Run 400m
 20 Overhead Squats (115 lbs)
 Run 400m
 20 Burpees
 Run 400m
 20 Pullups (Chest to Bar)
 20 Box jumps (24”)
 Run 400m
 20 DB Squat Cleans (45 lbs each)
 Run 400m
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