Today's Workout: 070611

"Nasty Girls"

3 rounds for time of:

50 squats

7 muscle-ups

10 hang power cleans (135lbs)

 Ted Fryia talks to Mike Verdone (of the Sault Star) on his upcoming trip to CrossFit Games 2011.

Above: Margo Beaudoin hurtles the fire pit at the end of Spartan Race 2011.

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