Today's Workout: 070612

Shane50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

…for time.

The heat is gone, but not forgotten. Get your sweat on!

Rumble/Tumble is changing to NOON for the rest of the summer to allow parents to participate in CrossFit classes! See you then!

"How Do Spiders Not Stick To Their Webs?" by Elizabeth Akinwale, Games competitor.

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