Today's Workout: 070712


Team WOD
40 Medball Cleans, partner holds medball overhead
40 Squats, partner holds the bottom of the squat
40 Abmat Situps, partner holds a L-sit
40 Wall Balls, partner holds the bottom of the front squat
40 Burpees, partner holds the push-up position(plank)

Some of the Indie workouts for CrossFit Games 2012 have been released! Click here.


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