Today's Workout: 070912

Hill test 009
Front Squat 5-5-3-3-1-max



1 Muscle-Up


10 Pistols

AMRAP in 20:00.

2 months until Catalyst Games 2012. Commit! Give yourself a reason to work hard all summer! Get a team, or go Indie! Go competitive, or Amateur (just finish!) 

This is CrossFit Games 2012 Week. The WORLD will be watching the top CrossFitters from each Region compete to find the Fittest on Earth. Use their trials as motivation. Here's how Chris Spealler (a gym favourite!) will be training for the unknown and unknowable:

Spealler's Blog

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro