Today's Workout: 070913

hope
 
Skill: Ring Dips (scale to parallel bar dips)
Push Press 1-1-1-1-1-1-1
Then:
“Tabata Habit”
:20 on, :10 off, rotating through each station. 8 rounds:
Handstand Pushups
Wall Ball
Burpees
Double-Unders
…for total reps.
Incorporating Mental Toughness Training, by EliteFTS.

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