10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
In case you missed it, our intro to Catalyst Games 2012 Event #1 is below!
Catalyst has been nominated for Innovation Company of the Year for Northern Ontario. The awards banquet is tonight! Let's go Green!