Today's Workout: 071012

DrewSplit Jerk 2-2-2-1-max-max (two attempts)


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

 In case you missed it, our intro to Catalyst Games 2012 Event #1 is below!

Catalyst has been nominated for Innovation Company of the Year for Northern Ontario. The awards banquet is tonight! Let's go Green!


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