Today's Workout: 071013

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Cameron
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Tomorrow is the start of Barbell Bettys II, our strength-trainng course for women only. Barbell Bettys I focuses on the ‘slow lifts’-the deadlift, squat, and press- and Bettys II focuses on the ‘fast lifts’-clean, jerk and snatch.
Whether you’ve done Bettys I or not, you’ll still enjoy this progressive course toward real strength. Those ripped women you see on CrossFit.com and in our gym? They didn’t get that way through long-distance running and starvation, lady. Register here, or call Charity at 705-256-1344.

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