Today's Workout: 071015

381677_2693310937209_968147581_n
Skill: Handstands
Then: alternating Handstand shoulder touches and V-Ups:
2,2
4,4
6,6
etc….
as far as possible in 12 min
If you’re looking for a “core” workout, this is it. Maintaining solid trunk position is optimally challenged in a handstand, and shifting your weight from one arm to the other will take things up a notch. Alternating with hip flexion while the trunk remains rigid will fatigue one of the main helpers of your “abs.”
Follow with mobility, and enjoy!
 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro