Then: alternating Handstand shoulder touches and V-Ups:
as far as possible in 12 min
If you’re looking for a “core” workout, this is it. Maintaining solid trunk position is optimally challenged in a handstand, and shifting your weight from one arm to the other will take things up a notch. Alternating with hip flexion while the trunk remains rigid will fatigue one of the main helpers of your “abs.”
Follow with mobility, and enjoy!
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