Today's Workout: 071112


Run 400m

Rest 2 minutes

Max push ups in 2 minutes

Rest 2 minutes

Max sit ups in 2 minutes

Rest 2 minutes

Max pull ups unbroken

Run 1.5 miles

Score: sum of pushups, situps and pullups.

That girl with Esther? She's almost as famous. Michele Letendre, Fittest Woman in Eastern Canada, will compete at the CrossFit Games. The event runs today through Sunday, beginning with a triathlon and obstacle course….and getting worse from there. Tune in on ESPN3, or through the CrossFit Games site.

Last night, Catalyst Fitness won Innovation Company Of The Year! Traditionally an award given in the research or IT sectors, our Ignite program  answered the question, "How can we do education better?" Read about it here.

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