Partner 1 runs 400m
Partner 2 does As Many Rounds As Possible:
10 over the bar burpees
15 Power cleans (95/65)
Most of our Saturday workouts are low-skill, lower-intensity with a longer aerobic focus. Today we’ll spend a bit of extra time on power cleans, especially performing higher-rep versions. As any CrossFitter will tell you, a high-rep version of any barbell movement is very challenging, and solid technique will make the workout as effective as possible. Move well, then go faster.
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