Today's Workout: 071213

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Clean and Jerk x 30
Choose a weight heavy enough to require 6-10 minutes to finish.
Then:
30 minutes of mobility!
A great day for Catalyst! Andreane Fraser’s picture of Taryn Morley is on the cover of CrossFit.com this morning! Shea-Lynn had a massive fundraiser last night-thanks everyone-and Brent’s fighting tonight. You can watch his fight for free here.
Enjoy today’s quick workout, and then show up at 9am tomorrow for a REALLY fun one!

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