Today's Workout: 071513

crossfitforhope-9151_zpsc1634e0b
Deadlift 1-1-1-1-1 (clean grip)
Load according to Prilepin’s chart: 50%x5x2, 65%x3, 75%x3, 85% x 2, 90% x 1, 95% x 1, PR x 1
Then:
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Muscle Beach in the 1950s and 1960s. The mecca of bodybuilding, before the sideshow became more important than centre ring.
Tyson Gay banned for testing positive for a prohibitive substance, continuing the tradition of every top sprinter since 1980, except for Carl Lewis. Carl tested positive three times, but hasn’t been stripped of any medals or anything, so he’s clean.
 
 
 
 

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