Team WOD – "Trio"
200 meter over head walk with 20lbs sandbag
500 Jump Rope – single under
100 KB Sumo DL 70lb/44lb
100 Box Jumps
400 meter Run with 20lbs sandbag
Teams of 3 - The teams must complete the over head walk together and also the 400 meter run. Break up the middle sections in any order you want.
This morning at 10:45am: the RotaryFest Miracle Mile! Register on your way to the 9am CrossFit Group! Bring your kids to run it, too – an amazing experience to be cheered by HUNDREDS of people along the parade route! Drop by Catalyst downtown to cool down and watch the parade afterward!
Fight Night! Brent "The Professor" Fryia takes on Mike Hernandez in the headliner at King Of The Cage! Brent's the new owner of Steel City MMA, which kicks a hole in our back wall August 18.