Today's Workout: 071713

crossfitforhope-9098_zps52e895d0“Pistols At Dawn”
– Run 800m
– 15 Pistols Left Leg
– 15 Pistols Right Leg
– 50 Push Ups
– Run 600m
– 10 Pistols Left Leg
– 10 Pistols Right Leg
– 40 Push Ups
– Run 400m
– 5 Pistols Left Leg
– 5 Pistols Right Leg
– 30 Push Ups
…for time.
The Truth About Bagged Lettuce.
 

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